Change Your Body

A STORY OF SUCCESS...
My trainer Alan has been absolutely amazing! In my case, I thought that getting in shape meant that I was going to have to go through a boot camp. I definitely didn't think that a male trainer would be able to help me with my goals, because he wouldn't have the understanding of a woman's needs. I was wrong! Alan has helped me lose 64 pounds and has helped me stay on track the entire way.

I started off doing once per week, because I felt that I was a self motivator and I just needed the basic jump start. I wasn't getting the best results, so I started doing three times a week. I still think that I'm a self motivator, but Alan helps me take it to the next level. I started out doing shoulder presses with 5 pound dumbbells and I would be winded by the end of my set. Now I workout with my trainer. I not only have a great trainer, but also a great friend.