Personal Training in Santa Barbara for Brides to Be

The anxiety starts as soon as you agree on the date of the wedding in Santa Barbara and you begin making plans. The special day is only days away so you think to yourself, "I need to lose weight fast".

It's true! You do have plenty of time. But remember, if you don't begin to get the planning process started as soon as possible, you are going to learn that each day that goes by, it will be more difficult to realize your desired results. Think about it, you are looking to lose 20 lbs. in 90 days. Don't tell yourself it's easy and that you can do it in the last few weeks before the big day. Your procrastination could have pushed you to even gain a few extra inches by that point with all of the anxiety of the preparing you've been doing. Therefore, my most important point is to start asap. Create obtainable goals such as losing one pound of body fat every 1-2 weeks.

You can do this by accomplishing a caloric deficit on a daily basis. You are going to do this by decreasing the amount of calories taken in and by making an increase in the total amount of calories burned. If you consume 300 calories less and burn 500 calories more per day, you have just created a significant calorie per day deficit. Over a 7 daycouple week period, you have made good progress.

Furthermore My follow up tip that will determine your success is CREATING A LOG of your nutrition and workouts. It will make your self accountable and keep you focused. Whether you are meeting with a Personal Trainer, or are working on it alone, the journal is crucial. Not only does the workout log open up your mind to the quantity and meal choices that you are making, it also makes you accountable to yourself and the  Fitness trainer that is coaching you to achieve your weight loss goals.

 That should help you make smarter choices each day and not get caught up starving at the Burger King drive-thru. Additionally, doing this before you go to bed, will actually help you relax as it will distract your mind from all other things that happened during the day.

If you are in Santa Barbara, California or the Santa Barbara area, then we recommend that you check out this featured personal trainer.

Call Chantel Blanchet with 5 Star Fitness to learn more about her personal training options in Santa Barbara, California. 1(888)-FIT-IN-SB (348-4672).

Personal Trainer in Santa Barbara